Howdy! I just wanted to talk about eliminating the obvious. When you put your best self forward each day, you get rid of the some of the unnecessary and fixable triggers that cause you to be anxious and feel like all eyes are on you in a negative light. Keep in mind, its highly likely no one is thinking about you at all--- but we are dealing with SAD so in our minds, the whole world is staring, taking pictures, and bringing us up at the dinner table.
Let's work on reducing some of those intrusive thoughts.