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EASING back into the gym...

Working through the anxiety of the gym, where all the "fit and healthy" people are who have it all worked out and know the history and mechanics behind each piece of equipment...I'm there, you're there, so what does that mean??? You guessed it, we're part of the fit and healthy crew!!! We all have to start somewhere. I don't know anyone born with a health and fitness routine. Create one that works for you and EASE into it. Don't let anyone force you into a panic attack, take your time and breathe...then get the shit done.


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Sometimes you just gotta cry it out!

I shed alot of weird tears today. Some were due to grief, others due to fear, and some due to anger. I have my first vendor event tomorrow and it's probably not a big deal to most but it means a lot

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moe.naay
moe.naay
2021年9月30日

Pro anxiety tip:

Learn all the exits. 😂

いいね!
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